This workshop for runnerscovers the following topics:
Flow State in Running
Barriers to Flow State
Techniques to Induce Flow State
The presenter uses engaging, active, experiential exercises that runners can implement post-presentation.
Contact us to learn more about this workshop presented by Quentin Baldwin. If you aren't a runner, the presentation and content can be adapted to your particular sport.
I am a licensed clinical psychologist and running and triathlon coach. I received my Doctoral degree in Clinical Psychology from the California School of Professional Psychology (Alliant International University) in 2004. I held prior coaching certifications through USA Triathlon from 2008-2020 and USA Track and Field for several years.
I provide clinical psychotherapy services, trainings and workshops, consultation and supervision for psychology, social service and foster care agencies, as well as triathlon and running coaching. Please check out the links below to learn more about my therapy philosophy, areas of specialty and services.
I was born and raised in Kenya and immigrated to the U.S. in 1993. One of my passions is leading running trips to Kenya. I love the outdoors and especially enjoy spending time with my family as well as trail-running, swimming, cycling, racing and enjoying travel, music, art, food, culture and reading.
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