Mind Over Miles: Mental Wellness and Running

This workshop does the following:

  1. Explores the connection between running and mental wellness
  2. Offers practical techniques to enhance mental well-being through running
  3. Provides strategies to integrate running in self-care routines

Contact us to schedule this workshop led by Demond Washington MA., for your athletes or organzation.

Cory Nyamora, Psy.D., Founder/Director

I am a licensed clinical psychologist and running and triathlon coach. I received my Doctoral degree in Clinical Psychology from the California School of Professional Psychology (Alliant International University) in 2004. I held prior coaching certifications through USA Triathlon from 2008-2020 and USA Track and Field for several years.

I provide clinical psychotherapy services, trainings and workshops, consultation and supervision for psychology, social service and foster care agencies, as well as triathlon and running coaching. Please check out the links below to learn more about my therapy philosophy, areas of specialty and services.

I was born and raised in Kenya and immigrated to the U.S. in 1993. One of my passions is leading running trips to Kenya. I love the outdoors and especially enjoy spending time with my family as well as trail-running, swimming, cycling, racing and enjoying travel, music, art, food, culture and reading.

Welcome to our website!

endurancecenter.org
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Flow State for Runners