Even more tips to improve your running and triathlon training
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To help with focus in the pool - stare at the bubbles in the water when swimming
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Find your rhythm by focusing on your breath
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Play some mental games when things get tough
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Entertain yourself with silly thoughts
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When tired visualize using the strength of those around you
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Keep pace with someone when you are tired
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If you are competitive try catching up with someone without wearing yourself out. You can also just keep them in your sight
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Don’t take yourself so seriously all the time - it's better to enjoy what you are doing so you can sustain it for a longer time
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Visualize success
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When you hear birds chirping imagine they are cheering you on
Contact Dr. Cory Nyamora to create an individualized mental training plan.
