Ten more tips to improve your running and triathlon training

1. Break down your goals into achievable chunks – success builds motivation

2. To build confidence keep a success log

3. Develop positive skills for competition

4. Have fun – enjoy your sport and what you’re capable of

5. Think of sports as meditation – each moment will be different so just watch the ups and downs go by

6. Ride with the changes – sometimes a run will be excellent, sometimes not, but go with the flow…don’t get attached

7. Find your focus – e.g. count steps when running

8. Count breaths or just focus on your breathing

9. Focus on your surroundings and what you enjoy about them

10. Count pedal strokes

Contact Dr. Cory Nyamora for more details or to set up your own mental training plan!