How to live a more fulfilled, fun life – strategies for mental and physical wellness (1 hour 30 minutes)

Description: Dr. Nyamora will present an active, interactive workshop on effective strategies to enhance your mental and physical wellness, reduce burnout, and develop a home and work life filled with balance, fun, fulfillment and relaxation. These skills are extremely important for all humans living, loving and working in the 21st Century. There will be some journaling, discussion, physical activity and movement. Dress in comfortable clothing and shoes for movement and come with an open-mind!

Who will benefit from this training?

Organizations committed to maintaining a well-functioning, happy and healthy workforce Individuals who want to prioritize and actively pursue their wellness and live life with purpose and at their full potential Outcome Objectives: By the end of the training, attendees will be able to:

Assess their own wellness and identify areas that need attention and focus Figure out how to balance personal and professional goals Utilize tools to manage social media, news, and reduce feels of overwhelm Implement concrete strategies to improve their physical and mental health and overall wellness Leave with a commitment for simple, fun and effective strategies to improve life Presenter: Dr. Cory Nyamora is a licensed psychologist, an endurance sports coach with certifications from USAT and USATF, and the founder of Endurance – A Sports & Psychology Center, Inc. He provides endurance coaching for beginner and experienced athletes, as well as psychological services to children, adults, and families. He provides trainings for organizations on topics related to the intersections of sports and mental health and overall wellness. Find out more at www.endurancecenter.org www.corynyamora.com and www.runinkenya.com or call 510.981.1471.

Monday 06.11.18 Posted by Cory Nyamora, Psy.D., Founder/Director

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Cory Nyamora, Psy.D., Founder/Director

I am a licensed clinical psychologist and running and triathlon coach. I received my Doctoral degree in Clinical Psychology from the California School of Professional Psychology (Alliant International University) in 2004. I held prior coaching certifications through USA Triathlon from 2008-2020 and USA Track and Field for several years.

I provide clinical psychotherapy services, trainings and workshops, consultation and supervision for psychology, social service and foster care agencies, as well as triathlon and running coaching. Please check out the links below to learn more about my therapy philosophy, areas of specialty and services.

I was born and raised in Kenya and immigrated to the U.S. in 1993. One of my passions is leading running trips to Kenya. I love the outdoors and especially enjoy spending time with my family as well as trail-running, swimming, cycling, racing and enjoying travel, music, art, food, culture and reading.

Welcome to our website!

endurancecenter.org
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Grounding in troubled times – a workshop for individuals and organizations working in the front lines during the COVID-19 pandemic and the Black Lives Movement. (1.5 hours)