Moment to moment practice: Using marathon and triathlon skills to get through rough times
One step at a time, one breath at a time. This is the lesson and the daily practice as we dive deep into the uncertainty of this Pandemic. I’m reminded of the lessons from marathon and triathlon racing. During the horrible moments of a race, it helps to stay focused on the moment and not think too far ahead – those miles seem dauting and unbearable when you are suffering. When you are overwhelmed focus on getting your next steps in, getting to the next mile or the next water station. It may mean slowing down a little bit, catching your breath, smiling at the person cheering you on and remembering that there is good in the world. Apply this to the moments of struggle now. Can you focus on the day? What’s the next step today? What will you do this afternoon? What will you eat for dinner? Where will you walk or exercise in the next hour? Who will you call now when things get rough? How can you slow down and know that tomorrow may bring a new mood, a new perspective, more hope? Focus on your breath now, the moment now and what is under your control now.
Dr. Cory Nyamora is a licensed psychologist, an endurance sports coach with certifications from USA Triathlon. He is the founder of Endurance – A Sports & Psychology Center, Inc. He provides running and triathlon coaching for beginner and experienced athletes, as well as psychological services to athletes, children, adults, and families. He provides trainings for organizations on topics related to the intersections of sports and mental health and overall wellness.
Stockholm, Sweden
