Mental Skills Training Plan
If you are a runner, triathlete or Endurance athlete, check out this 12-week Mental Skills Training program developed by Dr. Cory Nyamora and inspired by Matt Fitzgerald's, book, The Comeback Quotient. The program helps you develop more self-awareness as an athlete, and helps you address, accept and embrace the realities of your sport and life as you train for and compete in your next event. You can learn more on the 80/20 Endurance website.
Dr. Cory Nyamora is a licensed psychologist and endurance sports coach. He is the founder and director of Endurance – A Sports & Psychology Center, Inc. a company that provides psychological services and sports training and travel to people of all ages. Dr. Nyamora specializes in sports psychology and works with a range of athletes from professional athletes, recreational adult athletes and highly competitive high school athletes. He provides trainings and workshops for organizations and athletes on topics related to the intersections of sports, performance, mental health and overall wellness. Find out more at www.endurancecenter.org or call 510.981.1471.
