Running Group - Sacramento, CA.
Are you looking to integrate exercise and other healthy habits into your life in a consistent way?
Do you want to begin to prioritize yourself and your well-being and stop putting yourself last?
Do you feel stressed, overworked and worried that you don’t have enough time to do what you love?
Join our Four-week Endurance program which will focus on:
1. Exercising (running or walking) together once per week and following an exercise plan
2. Prioritizing your physical and mental health
3. Incorporating habits to nurture and improve your happiness and life quality
4. Building routines that help you find more time to do what you love
5. Increasing meaningful social connections and cutting back on unwanted distractions
Who: We welcome adults who are open to learning, motivated to make changes and committed to showing up!
When and Where: Mondays 7 am – 8 am 10/21/19 - 11/18/19 (no session on 11/11/19)
Facilitator and Coach: Cory Nyamora, Psy.D., Licensed Psychologist, Running Coach & USAT (Triathlon) Coach and director of Endurance – A Sports and Psychology Center, Inc.
Cost and Registration:
Email endurancesportspsychology@gmail.com for more details and to sign up
Cost is $197 and includes daily exercise and well-being plans, as well as weekly in person run (or walk) coaching.
