*Kimbia Half Marathon Training March - June 2013
Dates: March 24th, 2013 – June 23th, 2013
Times: 6.30 pm on weeknights, 9.00 am on Saturdays
Training starts on March 24th but first group meeting is March– 28th (Thurs)
April– 6th (Sat), 11th (Thurs), 20th (Sat), 25th (Thurs)
May – 4th (Sat), 9th (Thurs), 18th (Sat), 23rd (Thurs)
June –1st (Sat), 6th, (Thurs), June 15th (Sat) – (Lewa group only) & June 20th (Thurs)
June 16th – Race – San Francisco Half Marathon
Register at www.thesfmarathon.com
June 23rd – Race – Lewa Marathon Kenya
Register at www.runinkenya.com
Location:
Thursday night workouts in Berkeley, Oakland or Piedmont
Saturday workouts in varying locations in the bay area
All training locations will be announced by Sunday each week.
What you get:
One weekly coached group training session
Daily training plans- including strength training and cross training
Access to articles and/or teleseminars about running and related health topics to enhance your training & positive mindset
Unlimited email and phone access to Endurance coaches/staff – client initiated
A supportive environment that gets you to your half-marathon goal
Extra services:
Option to buy one-on-one training/feedback sessions.
To get the most out of the training. Please do the following:
Complete all workouts or talk with us about substitutions
Show up for all coached sessions or inform us if you can’t make it
Keep us informed of any changes that would affect your training
Rest, eat and sleep well
Support your teammates
Have fun!
*Kimbia means run in Swahili
