*Kimbia Half-Marathon Training 2015
Dates: April 4th, 2015 – June 13th, 2015 (Rodeo Valley Trail Run), June 27th, 2015 (Lewa), July 12th, 2015 (Sevathon)
Times: 6.00 pm on Thursdays, 9.00 am on Saturdays
April– 4th, (Sat) 16th, (Thurs)
May – 2nd (Sat), 14th (Thurs), 30th (Sat)
June – 11th, (Thurs),
June 13th – Race Day: Rodeo Valley Trail Run
Race Details: http://insidetrail.com/calendar/rodeo-valley-trail-run/
June – 27th - Race Day: Safaricom Lewa Marathon
Race Details: http://www.safaricom.co.ke/safaricommarathon/
July 12th – Race Day: Sevathon
Race Details: http://konnectme.org/event/view/3047818/sevathon-2015
Location:
Thursday night workouts in Berkeley.
Saturday workouts in varying locations in the bay area
All training locations will be announced by Sunday each week.
What you get:
One coached group training session every other week
Daily training plans- including strength training and cross training
Access to articles and tips about running and related health topics to enhance your training & positive mindset
Unlimited email and phone access to Endurance coaches/staff – client initiated
A supportive environment that gets you to your half-marathon goal
Extra services:
Option to buy one-on-one training/feedback sessions.
Extra services:
Option to buy one-on-one training/feedback sessions.
To get the most out of the training. Please do the following:
Complete all workouts or talk with us about substitutions
Show up for all coached sessions or inform us if you can’t make it
Keep us informed of any changes that would affect your training
Rest, eat and sleep well
Support your teammates
Ha ve fun!
*Kimbia means run in Swahili
Download and complete Running Information agreement
Download and complete Liability Half Marathon 2015
Alumni: Download Payment Form 2015
TYPES OF PAYMENTS 3 Monthly Installments $217.00 USD Full Payment $591.00 USD Family of 2 $900.00 USD
ALUMNI PAYMENT OPTIONS Total for 1-month period $127.00 USD Total for 3-month period $297.00 USD Total for 6-month period $497.00 USD Total for 12-month period $897.00 USD
OPTIONAL PRICING METHOD
*”Kimbia” is “Run” in Swahili language
