August 11, 2011 marathon runners learn workout techniques at Clark Kerr Track, Berkeley
Clark Kerr Track, in Berkeley, provided ideal workout ground August 11 for Endurance half marathon runners, who have been training since July 10. The training was organized by Kenyan born US coach, Dr. Cory Nyamora, the director of Endurance--A Sports and Psychology Center, based in California's San Francisco Bay Area. Dr. Nyamora is training half-marathon runners countrywide.
Clark Kerr Track is bare and provided a natural place for a marathon runner to practice running on unpaved dusty ground. The weather was also ideal for the strenuous workout techniques Dr. Nyamora shared with his enthusiastic and motivated runners.
Dr. Nyamora as he demonstrated various workout techniques to the runnersDr. Nyamora was born in Kenya, a country known for its long distance runners, and educated and trained in the United States. He is a licensed clinical psychologist and a certified USA Triathlon coach, USA Track and Field coach and Youth Fitness Specialist.
His center provides sports opportunities, outdoor adventures and psychotherapy for children and families, as well as adults.
Dr. Nyamora also provides services at a leading weight-management program at the Children's Hospital Oakland. He works closely with individuals to find fun and effective strategies to stay healthy.
