The connection between movement and mental wellness - 4/9/2021

Written By Cory Nyamora, Psy.D., Founder/Director

We are often told that movement is "good for us" but it can be hard to get a sense of the tangible ways that movement can help individuals achieve and maintain mental wellness and/or cope with stressors. Join Dr. Nyamora and other panelists as they discuss multiple perspectives on this topic. Learn more about all panelists. Read a short article on the relationship between movement and mood.

The panel will be moderated by Crisis Support Services of Alameda County Executive Director Narges Zohoury Dillon, LMFT.

Free registration here.

tags: Exercise and mental health

Cory Nyamora, Psy.D., Founder/Director

I am a licensed clinical psychologist and running and triathlon coach. I received my Doctoral degree in Clinical Psychology from the California School of Professional Psychology (Alliant International University) in 2004. I held prior coaching certifications through USA Triathlon from 2008-2020 and USA Track and Field for several years.

I provide clinical psychotherapy services, trainings and workshops, consultation and supervision for psychology, social service and foster care agencies, as well as triathlon and running coaching. Please check out the links below to learn more about my therapy philosophy, areas of specialty and services.

I was born and raised in Kenya and immigrated to the U.S. in 1993. One of my passions is leading running trips to Kenya. I love the outdoors and especially enjoy spending time with my family as well as trail-running, swimming, cycling, racing and enjoying travel, music, art, food, culture and reading.

Welcome to our website!

endurancecenter.org
Next

Exercise Plans and Coaching for Endurance Clients