Community Members: Available Trainings and Presentations

Endurance – A Sports & Psychology Center, Inc. provides outdoor adventures and travel, sports training, and psychotherapy for children, adults and families. Our goal is to enhance your well-being and encourage life-long positive habits and skills.

We offer trainings provided by qualified staff on a regular basis. You may select one or more trainings to suit the needs of your organization or group.

Please contact Cory Nyamora– endurancesportspsychology@gmail.com  – 510-981-1471 for more information.

Title: How to help your children improve their health (5 hours – Five 1 hour classes)

Description: This presentation is for families whose children are at risk for medical problems related to childhood obesity and are under the care of a Medical Provider who has advised them to lose weight in a healthy sustainable way. The presentations will focus on a concrete, step by step method that families can take to improve the physical and mental health of their children. The class is broken down into a series of Five one-hour classes.

Who will benefit from this training?

1. Parents and relatives with children struggling with their weight and health and who are under the care of a Medical Provider who has suggested healthy weight loss and a change in eating and exercise habits

Outcome Objectives: By the end of the training, attendees will be able to:

1. Learn effective steps to prepare and commit to change

2. Identify and implement fun and effective exercise/activity for their kids and family

3. Implement changes to improve the nutrition and diet of their child and family

4. Help their child increase their confidence

5. Practice effective ways to teach their child to eliminate any teasing and bullying they may be facing

Presenter: Cory Nyamora, Psy.D., Licensed Psychologist, Certified USATF (Track and Field) Coach & USAT (Triathlon) Coach

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Title: Run Like a Kenyan…In Kenya (1 hour)

Description: Come and learn about a unique opportunity to travel with Endurance - A Sports & Psychology Center, Inc.’s Run Like a Kenyan…In Kenya program. This program takes travelers on a guided trip to Kenya to experience the rich culture and running traditions there. The package includes excellent accommodations, most meals, and unique guided sightseeing tours in Kenya. We visit urban hubs of contemporary culture and international business, world-class wildlife reserves and parks, five star coastal regions and quiet rural running towns. Participants have the option of running in a half-marathon or marathon and optional training components are available prior to traveling to Kenya. Serious runners will also have the opportunity to run with and train with the Kenyans in Kenya.

Who will benefit from this training?

1. Runners and Triathletes

2. Endurance Athletes

3. Those interested in Kenyan running culture

4. Corporations that want to include this trip as an incentive for top company employees

5. Those who want active travel to Kenya and Africa

Outcome Objectives: By the end of the training, attendees will be able to:

1. Know their options for traveling to Kenya

2. Decide if they want to travel to Kenya

3. Appreciate the beauty and culture in Kenya

Presenter: Cory Nyamora, Psy.D., Licensed Psychologist, Certified USATF (Track and Field) Coach & USAT (Triathlon) Coach

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Title: Using sports and psychology to improve the health of youth and families  (1.5 hours)

Description: This presentation will focus on the causes of childhood obesity, the impact on our youth, families and communities, as well as concrete and effective solutions to improve the physical and mental health of our youth and families and make positive changes in our communities.

Who will benefit from this training?

1. Parents and relatives with children struggling with their weight and health

2. Community members

3. Youth programs

4. After school programs

5. Sports programs for youth

6. Churches

Outcome Objectives: By the end of the training, attendees will be able to:

1. Identify common medical and psychological problems linked to childhood obesity

2. Identify the main solutions to childhood obesity

3. Understand the psychosocial, familial, individual and cultural issues that contribute to childhood obesity

4. Identify 10 effective steps to help our children and families improve their health

Presenter: Cory Nyamora, Psy.D., Licensed Psychologist, Certified USATF (Track and Field) Coach & USAT (Triathlon) Coach

Please contact us at endurancesportspsychology@gmail.com for our list of other programs, or to request a specific training.