Ten tips to improve your running and triathlon training

  1. Want to improve your endurance and running capacity? Try biking, running & swimming with us at 5500-7500 ft above sea level…in Kenya.

  2. Every time your inner voice says “I can’t!” draw a mental picture of yourself doing exactly the opposite

  3. Your mind is your most powerful muscle…train it for success

  4. To increase success - stay focused on the reasons you are motivated to run

  5. Before every run ask yourself: “What do I want to achieve from this run?”

  6. To succeed in sports you have to develop a positive self-image

  7. You can do anything you set your mind to as long as you are committed and training

  8. Evaluate your progress by improvement and effort, not winning or losing

  9. Writing your goals down can keep you focused

  10. Find and use positive self-talk or Mantras. What’s your favorite mantra?

 Contact Dr. Cory Nyamora for more details or to consult about your sports mental training plan

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Cory Nyamora, Psy.D., Founder/Director

I am a licensed clinical psychologist and running and triathlon coach. I received my Doctoral degree in Clinical Psychology from the California School of Professional Psychology (Alliant International University) in 2004. I held prior coaching certifications through USA Triathlon from 2008-2020 and USA Track and Field for several years.

I provide clinical psychotherapy services, trainings and workshops, consultation and supervision for psychology, social service and foster care agencies, as well as triathlon and running coaching. Please check out the links below to learn more about my therapy philosophy, areas of specialty and services.

I was born and raised in Kenya and immigrated to the U.S. in 1993. One of my passions is leading running trips to Kenya. I love the outdoors and especially enjoy spending time with my family as well as trail-running, swimming, cycling, racing and enjoying travel, music, art, food, culture and reading.

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