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80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Athletes and Coaches

Community Members

A New Study Asks, “Can Running Really Replace Antidepressants?”

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20

The guy who ran a marathon in his driveway is on to something

Navigating running-related relationship road bumps

Why run streaking isn’t as insane as it sounds

Seven thru-hikers on coping with post-trail depression

Living with anxiety, loving triathlon

Finding your reasons to run

Slay your brain demons with these strategies

How to start with a clean slate after a bad race

Sports and mental health

Three ways to cope with a bad race

Tips to start youth exercise program

About Run in Kenya

Join Us for a Kenyan adventure

Run in Kenya Sample Itinerary

Sign up/Contact Run in Kenya

Run in Kenya blog

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

PAY HERE

80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Athletes and Coaches

Community Members

A New Study Asks, “Can Running Really Replace Antidepressants?”

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20

The guy who ran a marathon in his driveway is on to something

Navigating running-related relationship road bumps

Why run streaking isn’t as insane as it sounds

Seven thru-hikers on coping with post-trail depression

Living with anxiety, loving triathlon

Finding your reasons to run

Slay your brain demons with these strategies

How to start with a clean slate after a bad race

Sports and mental health

Three ways to cope with a bad race

Tips to start youth exercise program

About Run in Kenya

Join Us for a Kenyan adventure

Run in Kenya Sample Itinerary

Sign up/Contact Run in Kenya

Run in Kenya blog

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

PAY HERE

Folder: MENTAL SKILLS

80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Folder: WORKSHOPS

Athletes and Coaches

Community Members

A New Study Asks, “Can Running Really Replace Antidepressants?”

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20

The guy who ran a marathon in his driveway is on to something

Navigating running-related relationship road bumps

Why run streaking isn’t as insane as it sounds

Seven thru-hikers on coping with post-trail depression

Living with anxiety, loving triathlon

Finding your reasons to run

Slay your brain demons with these strategies

How to start with a clean slate after a bad race

Sports and mental health

Three ways to cope with a bad race

Tips to start youth exercise program

Folder: RUN IN KENYA

About Run in Kenya

Join Us for a Kenyan adventure

Run in Kenya Sample Itinerary

Sign up/Contact Run in Kenya

Run in Kenya blog

Folder: RUNNING

Folder: FIT FAMILY

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

PAY HERE

Blog

Cory Nyamora, Psy.D., Founder/Director 12/8/16 Cory Nyamora, Psy.D., Founder/Director 12/8/16

The Mental Health Benefits of Exercise

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Athletes and Coaches

Community Members