Mental health strategies for getting through the U.S. Elections
Ohlone Wilderness, California, USA
Here are a few ideas and resources that may be helpful during this election period (and post-election):
Practice grounding, breathing, meditation. If this is too challenging to do on your own you can try using Calm or join an online meditation group.
Stay focused on developing and building a positive sense of self, healthy relationships, a nurturing family life and prosperous peaceful equitable communities. Please focus on the areas of power you have to create a better world for yourself and others. There are many ways we all contribute, so figure out what your path is and build on that.
The Hidden Brain Podcast has had a series of podcasts lately that focus on topics that are on most of our minds but have helpful research based perspectives and also help us put things in perspective. Listen to:
If you are feeling hopeless or stuck talk with a trusted friend, family member or therapist.
Definitely get outdoors, get exercise, breathe and take care of yourself.
Dr. Cory Nyamora is a licensed psychologist and endurance sports coach. He is the founder and director of Endurance – A Sports & Psychology Center, Inc. He provides endurance coaching for beginner and experienced athletes, as well as psychological services to children, adults, and families. He provides trainings for organizations on topics related to the intersections of sports and mental health and overall wellness. Find out more at www.endurancecenter.org or call 510.981.1471.
