Curious about setting up a positive sleep environment?
Since sleep is such an important part of our lives especially for athletes and those who are trying to have a more balanced, healthy life, I'm giving some basic tips on improving sleep:
Sleep and wake up at the same time each day
Keep the TV and electronics out of the bedroom
Do something relaxing during the hour before bedtime - this could be listening to calm music, meditating, doing restorative yoga, drinking herbal tea, taking a warm bath
Avoid caffeine in the afternoon
Make sure your room is relaxing, peaceful, dark and calm
Reduce your stressors by talking with someone (loved ones, friends, therapists) if you find that stress is interfering with your sleep
A balanced diet and daily exercise can help regulate your sleep patterns
If you are having sleep problems, it's always helpful to consult with a medical doctor or therapist to figure out what's going on and ways to help improve your sleep.
