Skip to Content

80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Athletes and Coaches

Community Members

A New Study Asks, “Can Running Really Replace Antidepressants?”

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20

The guy who ran a marathon in his driveway is on to something

Navigating running-related relationship road bumps

Why run streaking isn’t as insane as it sounds

Seven thru-hikers on coping with post-trail depression

Living with anxiety, loving triathlon

Finding your reasons to run

Slay your brain demons with these strategies

How to start with a clean slate after a bad race

Sports and mental health

Three ways to cope with a bad race

Tips to start youth exercise program

About Run in Kenya

Join Us for a Kenyan adventure

Run in Kenya Sample Itinerary

Sign up/Contact Run in Kenya

Run in Kenya blog

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

PAY HERE

80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Athletes and Coaches

Community Members

A New Study Asks, “Can Running Really Replace Antidepressants?”

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20

The guy who ran a marathon in his driveway is on to something

Navigating running-related relationship road bumps

Why run streaking isn’t as insane as it sounds

Seven thru-hikers on coping with post-trail depression

Living with anxiety, loving triathlon

Finding your reasons to run

Slay your brain demons with these strategies

How to start with a clean slate after a bad race

Sports and mental health

Three ways to cope with a bad race

Tips to start youth exercise program

About Run in Kenya

Join Us for a Kenyan adventure

Run in Kenya Sample Itinerary

Sign up/Contact Run in Kenya

Run in Kenya blog

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

PAY HERE

Folder: MENTAL SKILLS

80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Folder: WORKSHOPS

Athletes and Coaches

Community Members

A New Study Asks, “Can Running Really Replace Antidepressants?”

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20

The guy who ran a marathon in his driveway is on to something

Navigating running-related relationship road bumps

Why run streaking isn’t as insane as it sounds

Seven thru-hikers on coping with post-trail depression

Living with anxiety, loving triathlon

Finding your reasons to run

Slay your brain demons with these strategies

How to start with a clean slate after a bad race

Sports and mental health

Three ways to cope with a bad race

Tips to start youth exercise program

Folder: RUN IN KENYA

About Run in Kenya

Join Us for a Kenyan adventure

Run in Kenya Sample Itinerary

Sign up/Contact Run in Kenya

Run in Kenya blog

Folder: RUNNING

Folder: FIT FAMILY

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

PAY HERE

September 17, 2011 Workout at Inspiration Point, Berkeley

September 6 2011

September 20 2011

Athletes and Coaches

Community Members